Obesity is a disorder of human body which leads many diseases. Having extra fats in the body also cause of shame for obsessed people. If you are one of them then here we will discuss how to weight loss at home. There are many medicines which give guaranty for loss weight, but these medicines have side effects on human body. In such case, we should try some home remedies to lose your weight. Home remedies and natural remedies are the best way for reducing weight. There are some home remedies which will help us to reduce excess weight.
#1. Lemon Juice:-
Lemon juice is the best home remedy to lose body weight. It contains ascorbic acid which helps the body to burn fat and regulates proper digestion. Here we will tell you how to weight loss at home from lemon juice.
- Take one lemon and extracts its juice. Add this lemon juice in half glass of water and add a small amount of salt (1/2 tablespoon). Drink this lemon juice early morning in empty stomach
#2. Honey: –
Honey is very beneficial for the body. It has nutrients and antioxidants. Its ingredient helps to break down the extra fat in human body. Honey is very effective to lose weight.
- Take two spoons of honey in one glass of warm water in morning on empty stomach.
#3. Green Tea: –
Green tea is mostly used for reduces weight. It also has antioxidants. Green tea has epigallocatechin-3-gallate (EGCG), it loses the weight. It limits the fat absorption and increases the use of fat in the body.
- You may use green tea 3 or 4 times in a day to reduces fat. Ginger tea and pepper also may use a combination of green tea. If you are searching how to weight loss at home. Then the green tea is one of the best natural remedies to reduce weight.
#4. Apple cider Vinegar:-
Apple cider vinegar is another popular natural remedy to lose excess weight. It can help protect against obesity. It helps to break down fat and hence prevents the accumulation of body fat by using the fat. Apple cider vinegar is used for the propose of losing weight.
- Take two tablespoons of raw and unfiltered apple cider vinegar and add to one glass of water. Take it in morning on empty stomach.
- You may also take it with a combination of lemon juice, add one teaspoon of apple cider vinegar with one tablespoon of lemon juice in water.
Do not exceed the quantity of apple cider vinegar; high amount may cause low mineral density because it lowers the blood potassium level.
#5. Plain yogurt with honey: –
Plain yogurt regulates digestion and proper digestion leads to losing extra fat. Yogurt and honey work to reduces body weight.
- Take ½ cup of plain yogurt and add two tablespoons of honey. Take this ingredient as breakfast in the morning.
#6. Cinnamon tea: –
Cinnamon tea is also the best way to lose weight. As we take tea regular instead of our normal tea take cinnamon tea and reduce weight.
- Take one teaspoon of ground cinnamon, 1 cinnamon stick and 8 ounces of fresh water. Place the cinnamon with boiled water in mug and cover. Before taking it leaves for 15 minutes and take straining.
- Drink 1-2 times for the best result. It also maintains the blood pressure.
#7. Fibers and green vegetable: –
Eat fibers fruits like orange, Chiku and green vegetables. Green vegetables contain fibers and they help in reduce weight.
#8. Chewing gum: –
Well! You may think how can the chewing gum reduce weight? Of course yes! Chewing gum helps to reduce weight. We make our brain to think it’s getting food. The flavor of the gum reduces appetite and reduces the risk to eat something unhealthy.
- Take one piece of natural and sugar-free chew gum when feeling
#9. Increase water uptake: –
Water is the most helpful thing which helps us to reduce weight. Drink more water if you can because drinking water is beneficial for health. It reduces the extra fat of the body.
If you think how to weight loss at home use any one tip from above and lose your weight within two months. As many people lose their weight by using natural remedies. For better and fast result you may change your routine. Take regular exercise, prefer stairs daily, and walk in morning or evening. Do not go to sleep just after a meal. These all tips help you if you worry how to weight loss at home. Hope you are ready to use any one tip for yourself to get slim body. A health and slim body are the desire of many of us. Let try these home remedies and make your wish come true.